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Studie: Effects of computer and mobile phone use on stress, sleep disturbances, and symptoms of depression

 

"In conclusion, the main findings in the thesis suggest that intensive ICT use can have an impact on mental health in young adults. Frequent mobile phone use was a prospective risk factor for reporting sleep disturbances in the men and symptoms of depression in both sexes. Intensive computer use ("intensive" in terms of duration of use or continuous use without breaks) was a prospective risk factor for reporting sleep disturbances in the men and stress, sleep disturbances, and symptoms of depression in the women. Combined intensive computer and mobile phone use enhanced associations with mental health symptoms."

 

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